Half Pigeon pose or Ardha Kapotasana  (pronounciation: are-dah Kah-po-TAHS-ah-nuh)

Note: Do this for 5-10 breaths and then do it on the other side of your leg. (Right and Left)

Benefits:

  • Hip and Chest opener
  • Improves blood circulation
  • Improves flexibility of the spine
  • Deep stretch at leg muscles

Contraindications:

  • Chronic knee, or hip injury or inflammation.

Modifications:

If the hips are not ready yet. You can use a block or a blanket place it under your upper leg from hip to support you.

Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.