ABOUT

Hey! Awesome you are Here!

Why YOGAENSALADA? For the love of yoga, wellness, food, travel and other things. Sharing my yoga practice, journey to Auto Immune Protocol (AIP) and travel experiences.

My name is Jmie and I grew up in Manila, Philippines and currently based in Singapore as an IT Engineer/Web Developer. I have been working in IT industry for a long time, which means too many hours sitting on my desk, stress, and sleepless nights.

And then I found Yoga in 2011 and fell in love with it. I became more aware and realized what is good and bad for me. Imbalances in food and life makes me sick, unhappy and inflamed. I started to eat clean and practiced yoga a lot.

Slowly, I shifted to a healthier and happier lifestyle, inside and out.
In July 2018, I went to Bali for 200 hours Yoga Teachers Training for almost a month. For me, it’s one of my most memorable experience, not only to become a Yoga Teacher, but also to deepen my yoga practice, study the asana. The connection between my mind and body.

I hope you enjoy browsing this space. If you have inquiries do not hesitate to get in touch or even you just want to say HI!