Legs up the wall pose or Viparita Karani (pronounciation vip-par-ee-tah car-AHN-ee)
Note: Do this for 3-5 mins.
Benefits:
- Stretches the hamstrings and lower back
- Relieves lower back pain
- Pelvic Floor Relaxation
- Relaxation
- Facilitates venous drainage and increases circulation
- Soothes swollen or cramped feet and legs
- Alleviates menstrual cramps
Contraindications:
- Glaucoma
- Hypertension
- Hernia
Disclaimer: You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.